Meditation is an integral part of yoga practice, in fact, the purpose of asana practice is to settle your body and focus the mind in preparation for meditation. However, you do not have to be an accomplished yogi or Buddhist Master to practice self meditation effectively, you don’t need to pretzel yourself into lotus pose [...]
During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The types of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per [...]
At any given period in the history of man, self meditation has been an excellent remedy for the over-stimulation, stress and anxiety of society. It is one of the key therapies in the science of Ayurveda and even allopathic physicians recognize the benefits of meditation and recommend meditation to their patients. Scientists have examined meditation [...]
Whenever the brain functions properly, electrical activity patterns are exhibited as common brain waves frequency. Patterns of brain waves are counted using the cycles per second computation or units of hertz. Delta, Theta, Alpha and Beta are the four main types of brainwave frequencies but Gamma is also seen during deep meditation. In this article, [...]
At any given period in the history of man, self meditation has been an excellent remedy for the over-stimulation, stress and anxiety of society. It is one of the essential therapies in the science of Ayurveda and even allopathic physicians recognize the benefits of meditation and recommend meditation to their patients. Scientists have examined meditation [...]
Sure it seems impossible, amazing, miraculous even that with thhis twenty minute meditation you can achieve your desires of a wildly successful future .
Step One: Meditation - Recline or sit and relax, both body and mind. As you relax as described following this will bring your mind and body as one which is the harmony [...]
The Walking Meditation technique involves learning to walk whilst meditating. You may be wondering “how are you going to close your eyes whilst walking”. Well whether you realise it or not many monastic communities have regularly used walking meditation interspersed with traditional seated meditation to help break up the long periods of meditation.
The walking [...]
There is a lot of who do about meditation and many people call themselves meditation experts. Honestly, I do not buy into that for one simple reason. Meditation is about you. When you are meditating there will be no one else in your head except for you, so in the end you are the expert [...]
We all want the enjoyment of life, very good modern cars, technology, fine dining and more. Living is so full of pressure and we discover ourselves struggling on a regular basis to have on best of items, keep alert, fight tension and fatigue, but all this takes some of our joy away. This chaotic pace [...]
Learning how to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Self meditation in essence is about finding your inner peace but there is more to meditation than just finding your inner peace. You can [...]
