Samadhi Meditation is the direct way to experience the highest state of consciousness where all thoughts and mental noise are eliminated and being submerged in the divine essential nature. To samadhi meditation and insight meditation are known in Buddhist practice, as the 2 wheels of the chariot of the eightfold trail.

Initial exercises of meditation Samadhi

The preliminary exercises are extremely simple, however the Depth of the same ones will be enlarging gradually. The abilities acquired by the practice of these exercises are essential for the early realisation of subsequent years. It is therefore very important that you practice daily, in a methodical and controlled manner.

The 1st objective is to develop the practice of meditation, once created the practice of sitting and practicing meditation for a minute or two each day, will turn into a sacred and healing time for your body, your mind and soul. The beneficial effects will shortly appear. (Ley de Atraccion)

Creating the habit of meditating

1. In a cushty place, sit down keeping the spine straight and drop the shoulders.

2. Shut your peepers, if you find it more comfortable.

3. Bring your attention to the lower intestinal area, feeling expands smoothly as this particular part of your body with the muse and as empty as you exhale.

4. Keep the focus of your attention on respiring. Imagine you are riding a wave with each inhalation and each exhalation. EduynLabino

5. Every time you notice your mind focuses on something other than your breath, look what you have been distracted and then quietly returned to capture all of your attention on the lower stomach and feel your breath in and out.

6. If your intelligence rambles insists elsewhere (even thousands of times) you “task” is to bring your attention back to the breath.

7. Practice this exercise for 15 minutes each day, at an appropriate time, whether you want to or not and internalized how you feels to include this practice disciplined meditation in your life.

When you practice meditation samadhi only opening, mind enlargement and the undeniable fact permit and then relax the rigidity caused by the hindrance or distraction, before going back to the meditation object. This open and allow aid to be more aware and attentive to the things which cause pain and suffering to open and expand your consciousness rather more. With this type of consciousness, there's a change of character and the only way one can achieve a state of permanent joy.

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