Stress and self esteem are linked in much of the same way stress is linked to your physical health. Not only does low self esteem make you more vulnerable to stress, but chronic stress can deeply impact your self esteem.

Have you ever had one of those days when everything seems to go wrong? You wake up late for work. You spill coffee on your jacket on your way out the door. The car won’t start and you have a very important meeting in 30 minutes. When you finally drag into work there are a few extra projects on your desk. And the day goes on. In this example chronic stress takes a toll on your self esteem.

These negative messages have been absorbed and internalized by us since childhood. It’s so subtle and habitual you most likely don’t even notice. Do any of these sound familiar:

  • Why did I say that?
  • I really sounded stupid?
  • That was a stupid thing to do?
  • It’s all my fault.
  • I’m out of shape
  • I’m a fat slob
  • I can never loose weight
  • God I look terrible
  • I can’t win for trying.

Some stress management activities are also applicable in your home, chiefly if your children and spouse build up your stress. You can practice that through walking around your neighborhood, washing your car, pulling weeds out of the garden, and even washing the window. It will help you to relieve stress from your system.

But all is not lost. There is a way to change. That is get to the root of your situation and change your core programming. The power of repetition. If you don’t believe me take a look at these product slogans:

  • Betcha can’t eat just one
  • Good to the last drop
  • Please don’t squeeze the ____
  • Your in good hands

Answers

  • Lays potato chip
  • Maxwell house
  • Charmin
  • Allstate

Relaxation

Relaxation is not an easy thing to be got, but a little management of stress activities will be dependable to calm you. For example Yoga and Tai Chi as the perfect relaxation exercises. The last option of stress management activities is proper imagery exercise. In this activity, you will visualize yourself as being on another place - commonly warmer and more comfortable than your current place

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