Are You Familiar With Emotional Freedom Tapping?
I bet you’ve heard of EFT Tapping - Emotional Freedom Tapping? Are you experienced in doing EFT?
In this article, I’ll, introduce you to Emotional Tapping and the basic method of doing it.
For starters, EFT was invented by Gary Craig, Emotional Freedom Technique founder. What you do is tap with your fingertips, on certain energy points on the face and torso. While you are tapping, you remember an event.
You end up thinking and feeling differently about the issue. I’ll give you an example of the tapping technique.
Let’s use an example from your childhood, when you have an upsetting memory. You got in trouble for something you did. Remember the bad feelings of feeling ashamed?
During the years of your life, you have continued to believe that there is something wrong with you, regardless of whether you are aware that you have that belief.
Now I’ll tell you how you’d use EFT therapy to resolve the feelings from that event and the belief you took on from it.
You tune into the memory of the event while tapping on various energy meridian points on your head, face and torso. There are eight tapping points that are commonly used by an EFT practitioner.
While you focus on the memory, and tuning into your feelings about it, you tap the points. Your focus can also be on the belief that was formed in that event. - that something is wrong with you, or that you are bad.
What occurs, is that after tapping the points and tuning into the event, the actual memory can be transformed. You can go from feeling ashamed to feeling peaceful. The emotions you feel often transform from resentment, upset, frustrated, overwhelmed - to feeling calm and compassionate. People often go from feeling scared to confident.
Just like when learning anything of value, there are beginning, intermediate and advanced levels. And, by watching this powerful Youtube EFT video, you just might take the next step to incorporate EFT into your life.
Leave a Reply