4 Top Steps To To Calm Anxiety
What causes anxiety is your intention to search for any signs of danger in order to prevent you from harm.
When you are often in a stressed state, your body gets used to being stressed.
It’s like a daily habit. Your body gets used to it.
If you take a nap on a daily basis, you’ll start to get sleepy every day at the same time.
Whenever you’re used to drinking coffee every morning, your body feels bad if you happen not to drink your coffee.
And if you feel anxious a lot, your body will actually feel uncomfortable when you are calm.
Once your body is trained to feel anxious, the anxiety cause is that being anxious has become a habit.
You need to train your mind and body to become calm and comfortable
This technique is very handy and useful as treatments for anxiety. I call this method Heart Breath.
This method has four steps.
Step One – Create a Heart Connection
You need to visualize or find an image that makes you feel happy and good. It could be a fun and loving memory during your childhood. Or a place you feel good in nature. Or any scene or memory that makes you feel relaxed and happy.
Step Two – Stay Focused on Your Breathing
You can lie down or sit down. Notice your breathing. Breathe for a count of six.
Don’t try to slow down your breath. Just be aware of it and count whenever you breathe in and out.
Step Three – Breathe From The Heart
Now begin imagining that your breath is coming from in and out of your heart center. Stay focused into your chest and imagine that your breath is coming in and out of that area, still counting to six.
Step Four – Connecting your Breath and Your Heart
Imagine that positive image you’ve created in the first step while breathing in. As you breath out, silently say the words, Calm and Connected.
Continue doing the entire procedure of Heart Breath for seven minutes
To retrain your body to be calm, do this process daily.
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