Why You Can Never Outrun Anxiety

Anxiety is like a mean dog, always after you.  Always catches you right at your heels.

You’re scared to look back because if you do so, he’ll empower you. Devour you. Tear you to pieces.

You’re constantly on the run. Never daring to slow down enough to really see what it is that’s chasing you.

And it’s this constant running …this fear of the fear you feel …plays a big role on the anxiety cause.

You may find this method to be terrifying to you if you always keep one step ahead of your anxiety or you’re too scared to look behind you and see what’s chasing after you.

But trust me, this method REALLY DOES WORK.

Here’s the anxiety cure:

3 Effective Steps to Tone Down Anxiety

1.  Accept your anxious state.
The first and important step to do is to acknowledge your problem.

2.  Stop, turn and face your fears.
Be eager to listen to what they’re trying to say. These voices want to scare you to death.

What do these voices say?  Be quiet and listen.

3.  Provoke anxiety.
Dare that snarling dog to carry out his strongest threat. Is he trying to scare you to death? Say, “Go ahead and do it!”.

Is he warning you that if you carry out your plans you’ll be humiliated and become an outcast, a loner?  Say “I dare you to do that to me this instant.”

Are you scared that you won’t survive the anxiety?  Provoke Anxiety to “ Give me the worst that you can give.”

This is the most powerful part of this whole anxiety self help process.  You’ll realize that anxiety was not the terrifying thing it seemed to be. Eventually, you’ll learn to accept and manage your anxiety attacks in no time.

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